FIT IN CUBA Private Circuit.

Havana | Arrival in Cuba. Welcome to Cuba! Your adventure begins in the vibrant capital, Havana. Upon arrival at the airport, your driver will greet you and take you to your hotel in Habana del Este, a quiet area near the beaches. Depending on your arrival time, you can optionally take a taxi to the city center and take a first stroll through the city or simply relax after your trip. Havana awaits you with its unique blend of history, music, and Caribbean energy.

Included Services: Hotel accommodation in Playas del Este – Havana

Tips for your free time and sightseeing:

• Historic Center: The Capitol, Cathedral Square, Plaza Vieja
• Oceanfront: Stroll along the Malecón and visit Morro Castle
• Art and Culture: National Museum of Fine Arts, Museum of the Revolution
• Iconic Experiences: Grand Theater of Havana, cocktail at El Floridita

Playas del Este, Havana – Wellness and Discovery. Start the day with a sunrise yoga session, perfect for recharging your batteries and finding calm before exploring the vibrant city. Afterward, set out to explore Havana on a tour that will take you through its most iconic sites: streets steeped in history, colorful colonial facades, vibrant plazas, and the unmistakable rhythm of Cuban music. Be captivated by the contrast between past and present, and discover why this city captivates all who visit.

Morning Yoga Session – 90 min. Theme: Breathwork. Start the day by exploring the transformative power of breathing. Through conscious, gentle movements, you'll learn to expand your breathing capacity and integrate it naturally into your practice. The focus will be on the root, pelvic, and abdominal chakras (Muladhara, Swadisthana, and Manipura), with the goal of harmonizing your vital energy, strengthening your connection to the earth, and restoring your inner balance.

Breakfast. Enjoy a relaxed breakfast at the hotel after your yoga class. Welcome meeting at 9:00 a.m. After breakfast, you'll have a welcome meeting with your tour guide, who will introduce you to the program and provide practical information for your stay in Cuba. Old Havana Walking Tour: Begin your exploration of the city with a walking city tour through the historic heart of Havana. Discover its colonial squares, cobblestone streets, and iconic buildings that tell the city's history.

Return to the hotel. Optional boxing training. In the afternoon, participate in a boxing training session to experience firsthand the passion of one of Cuba's most iconic sports.

Services included: Hotel accommodation in Playas del Este – Havana

Playas del Este de La Habana. Start the day with a new morning yoga class, designed to harmonize mind and body and leave you with a renewed sense of energy and balance. Morning Yoga Session (90 min) Topic: Structural Yoga. Explore the foundations of structural yoga and discover how proper alignment in asanas—whether lying, standing, or sitting—can transform your practice. Through specific exercises, you'll work on creating a stable physical foundation, allowing you to transition from the corporeal to the energetic plane, cultivating strength, balance, and mindfulness.

In the afternoon, you'll have time for optional experimentation; simply enjoy an optional salsa class (2 x 45 min) to learn the basic steps and immerse yourself in the rhythm and passion of this iconic Cuban dance.

Accommodation: Hotel in Playas del Este, all-inclusive.

Today, you'll start your day with a 1-hour yoga class to energize your body and mind. Then, enjoy a restorative breakfast before diving into a 2-hour boxing workout, focusing on technique and endurance, with personal training sessions tailored to your level. Morning Yoga Session (90 min). Theme: Liquid Yoga: Start your day with a refreshing yoga session on the beach at sunrise. This practice is inspired by the concept of the fluid body, fostering a deep connection between movement and breath. The smooth, continuous movements will help you release tension, improve flexibility, and awaken your vital energy for the rest of the day.

Optional: In the afternoon, take part in a salsa class (2 x 45 min) and let yourself be carried away by the contagious rhythm of Cuban music. Or, take a taxi and treat yourself to a free afternoon. Immerse yourself in Havana's vibrant energy and explore the city and its surroundings at your own pace. You can stroll through its historic streets, discover its rich cultural life, or immerse yourself in the nearby natural landscapes. Design your day according to your interests and enjoy the freedom to experience the city your way. Explore Havana's most important landmarks: the Capitol, Cathedral Square, the Malecón, the Morro Castle, the National Museum of Fine Arts, Plaza Vieja, the Alicia Alonso Grand Theatre of Havana, the Museum of the Revolution, the former Presidential Palace, and finally, finish with a delicious daiquiri at the world-famous El Floridita Bar.

Accommodation: All-inclusive hotel in Playas del Este.

Playas del Este de La Habana. The fifth day begins with a refreshing morning yoga session that will energize and recharge you for the rest of the day. The 90-minute session will focus on Meditation in Movement and Stillness, combining fluidity and pause to help you cultivate mindfulness even in times of uncertainty. In a peaceful setting, surrounded by nature, you can relax and reconnect with yourself while enjoying the light of dawn. This harmonious combination of morning and afternoon practice will ensure a perfectly balanced day.

In the afternoon, a special experience awaits you: Optional: Salsa class (2 x 45 minutes) to immerse yourself in the rhythm and joy of Cuban music.

Accommodation: Hotel in Playas del Este, all-inclusive.

Playas del Este de La Habana. On the last day of your trip, you'll begin with a revitalizing 90-minute morning yoga session dedicated to Vinyasa with balls. This practice combines a dynamic sequence with the use of balls to promote balance, determination, mental acuity, relaxation, and expanded awareness. Afterward, you'll enjoy a delicious breakfast before continuing with your personal training and an intense two-hour boxing session. The rest of the day is free for you to pursue your own activities. At sunset, you'll participate in a moving farewell meditation, closing your trip with gratitude and inner peace.

Suggestions for your final day:

• Walk on the beach
• Shopping for souvenirs to take home
• Photo tour of the area
• Writing postcards

Accommodation: Hotel in Playas del Este, all-inclusive.

Morning yoga session (90 min). Theme: Yoga Dance – Expression. To conclude our program, you will experience a Yoga Dance session, where the integration of momentum, rhythm, breath, and sound come together in a free and creative movement. This practice encourages authentic expression and concludes your yoga experience with a sense of harmony and fulfillment. Depending on your flight time, you will have time in the morning for final explorations or some last-minute souvenir shopping. Transfer: Optional airport transfer or option to arrange your own transportation.

Departure Tips:

• Arrive at the airport with plenty of time and check in for your flight early.
• Have your important documents ready.
• Take advantage of the opportunity to do some last-minute shopping and spend your remaining foreign currency in the airport duty-free shops.
• Be prepared for security checks.

End of program.