A journey to mindfulness & awareness in Cuba.
Embark on a 12-day yoga retreat through Cuba, starting in the historic city of Havana and taking you through lush valleys, tranquil beaches and charming colonial towns. Each day includes yoga sessions in picturesque settings, combined with cultural tours tours, visits to eco-farms and nature walks. This retreat is perfect for those who are looking for a balance between physical wellbeing and cultural immersion. From the lively streets streets of Havana to the peaceful landscapes of Viñales and the pristine beaches of Playa Larga, you will experience the best of Cuba and at the same time deepen your yoga practice Enjoy guided city tours, deliciously cooked local meals and the opportunity to connect with the local yoga community.
Next to finding a balance between body and mind, this trip offers a unique blend of experiences such as relaxation, adventure, and rewarding insights into the exotic cultural aspects of the hosting country.
Very important note: PROGRAM PRICE PER PERSON IN A DOUBLE ROOM. This program operates with a minimum of 4 passengers and a maximum of 12 passengers.
Overview of your trip:
Experience the best of Cuba for 12 days with daily yoga sessions and cultural discoveries. Begin your yoga journey in Havana with rooftop yoga and city tours, then explore the lush landscapes of Viñales and the tranquil beaches of Playa Larga. Visit the colonial charm of Trinidad, hike to the waterfalls in Topes de Collantes, and relax in the quiet beach town of Jibacoa.
Optional transfer IN/OUT:
Havana. Welcome to Cuba! Your adventure begins with your arrival at José Martí International Airport in Havana, where your tour guide will greet you warmly and transfer you comfortably to your 5-star hotel. The rest of the day is yours to settle in and begin savoring the essence of this unique city. Stroll through its historic streets, discover colorful local markets, and experience the unparalleled charm of Havana's atmosphere. Prepare to immerse yourself in a city that combines tradition, culture, and a vibrant spirit that will captivate you from the first moment.
Accommodation: 5-star hotel in Havana
Recommendations to discover on your first evening in the city:
Havana. Start the day breathing in the Caribbean breeze with a revitalizing morning yoga session on your hotel terrace, as the city awakens under the tropical sun. Afterward, enjoy a delicious breakfast that will energize you for the day ahead. Embark on a unique tour of Havana, exploring its historic squares, colonial architecture, and the vibrant essence of its culture. You'll discover corners full of life, music, and color that will transport you to another era. In the afternoon, enjoy a very special experience: join a local community of yogis for a yoga session in a private beachfront villa, where the sound of the waves will be your soundtrack. The day culminates with an unforgettable dinner, sharing Cuban flavors in a cozy and authentic atmosphere.
Services: Hotel in Havana, Category 5★ Standard (Breakfast included)
Dining and leisure recommendations to enjoy your day:
Havana – Viñales. Wake up with a serene sunrise yoga session, allowing the energy of the new day to flow throughout your body. After breakfast, we'll depart for the lush Viñales Valley, a natural paradise declared a UNESCO World Heritage Site, famous for its majestic mogotes (limestone cliffs) and unique rural landscape. Upon arrival, you'll be welcomed at a local organic farm, where you'll enjoy a fresh, farm-to-table lunch, full of authentic flavors and aromas that connect with the earth. In the afternoon, embark on a scenic hike among tobacco plantations, green fields, and trails surrounded by nature, discovering the secrets of Cuban peasant life. The day culminates with a sunset yoga session, as the sun paints the sky with golden hues and the silence of the valley envelops you in calm.
Included Services: Hotel in Viñales (Breakfast and lunch).
Viñales Valley Highlights:
Viñales. Start the day with an inspiring sunrise yoga session on the picturesque Los Acuáticos trail, surrounded by tropical vegetation and the sounds of birds. As the sun rises over the mogotes, feel the energy of nature merge with every breath and movement. Afterward, delight your palate with lunch at an authentic organic farm, where fresh seasonal produce and country warmth create a genuine and nourishing culinary experience.
The afternoon is free for you to choose your own adventure: wander the quiet streets of Viñales, chat with farmers on horseback or in oxcarts, discover hidden caves and rivers, or simply soak up the serenity of the landscape and the slow pace of local life.
Included Services: Hotel in Viñales (breakfast and lunch).
Highlights to enjoy in the Viñales Valley:
Viñales – Las Terrazas – Playa Larga. The day begins with a serene sunrise yoga session in the magical Viñales Valley, where the morning mist caresses the mogotes and the silence is filled with birdsong. After recharging our batteries, we head toward Cuba's southern coast, stopping at Las Terrazas, a charming eco-village nestled in the Sierra del Rosario, declared a UNESCO Biosphere Reserve. Here you will enjoy a picnic lunch surrounded by rivers, waterfalls, and the hospitality of the local community.
At dusk, we arrive at Playa Larga, at the entrance to the Ciénaga de Zapata, a natural paradise of crystal-clear waters and tranquil beaches. The day culminates with dinner by the sea, where the sound of the waves and the sea breeze create the perfect setting to relax and connect with the environment.
Services included: Hotel in Playa Larga (breakfast, lunch, and dinner).
Our recommendations for options and top activities:
Playa Larga – Cienfuegos – Trinidad. Wake up with a gentle sunrise yoga session on the beach, letting the sound of the waves and the sea breeze harmonize your body and mind. After breakfast, we'll set off for the magical city of Trinidad, stopping in Cienfuegos, known as the Pearl of the South. In Cienfuegos, you'll enjoy lunch at a local restaurant and a brief tour of its historic center, a UNESCO World Heritage Site. Stroll through the elegant Parque Martí, admire the imposing Tomás Terry Theater, and stroll along its boardwalk, where French-inspired architecture blends with Caribbean charm. In the afternoon, arrive in Trinidad, a colonial gem of cobblestone streets, pastel-colored houses, and lively plazas. The day culminates with a sunset yoga session in a setting that exudes history and romance, allowing you to connect with the magical energy of this unique city.
Services included: Casa Particular in Trinidad.
Our top culinary recommendations for discovering Trinidad's culinary delights:
Trinidad – Valle de los Ingenios – Topes de Collantes. Start the day with an inspiring sunrise yoga session that will fill you with energy and serenity. After breakfast, let yourself be carried away by the magic of Trinidad, strolling through its cobblestone squares, brightly colored houses, and artisan markets. We will continue to Valle de los Ingenios, a historic site surrounded by sugarcane fields, old haciendas, and watchtowers that tell the story of the sugar industry and the era of slavery. This valley, recognized as a UNESCO World Heritage Site, combines natural beauty with an important cultural legacy.
In the afternoon, we will delve into the green mountains of the Topes de Collantes Natural Park, a paradise of forests, waterfalls, and fresh air. We will arrive in time for an evening yoga session in an incomparable natural setting, where silence and nature will be the protagonists.
Services included: Hotel in Topes de Collantes (breakfast).
Topes de Collantes. Wake up surrounded by the fresh air of the mountains and start the day with a revitalizing morning yoga session (90 minutes), ideal for aligning body and mind before immersing yourself in nature. We'll embark on a scenic hike along trails surrounded by tropical forests, heading to a spectacular waterfall where the sound of running water and birdsong will set the tone for the day. There, we'll enjoy an included lunch, and in the afternoon, we'll enjoy a unique experience: a yoga session at Hacienda Codina (90 minutes), a historic and magical place surrounded by nature, inviting relaxation and contemplation. We'll end the day with a return trip to the hotel to rest and absorb the energy we've received.
Included services: Hotel in Topes de Collantes (breakfast and lunch).
Suggestions to enhance your experience in Topes de Collantes Natural Park:
Topes de Collantes – Santa Clara – Playa Jibacoa. Wake up to the whispers of nature and begin the day with a serene sunrise yoga session, perfect for recharging your batteries before setting off toward Cuba's northern coast. En route, we'll stop in Santa Clara, a historic and vibrant city, where we'll enjoy a delicious lunch. For those who wish, an optional visit to the Che Guevara Mausoleum will be offered, a place steeped in symbolism and memory. In the afternoon, we'll arrive at Jibacoa Beach, a charming coastal town tucked between hills and turquoise sea, with soft sandy beaches, crystal-clear waters, and coral reefs, surrounded by palm groves and nearby mountains, and offering magical sunrises. You'll have free time to relax, walk along the white-sand beach, or watch the sunset while the sea breeze caresses your skin. Sunset Yoga Session on the Beach (90 min)
Services included: Hotel in Jibacoa (breakfast and lunch).
Playa Jibacoa. Start the day with a revitalizing oceanfront yoga session, letting the sound of the waves and the sea breeze awaken your senses. Afterward, you'll have the day free to enjoy at your own pace: relax on the golden sand, indulge in a spa treatment, or explore the surroundings of this paradise. In the late afternoon, we'll climb to a panoramic viewpoint for a special sunset yoga session. There, enveloped by the breeze and with a privileged view of the horizon, you can close the day with calm and gratitude.
Included Services: Hotel in Jibacoa (breakfast, lunch, and dinner)
Recommended optional activities at Jibacoa Beach:
Playa Jibacoa – Havana. Say goodbye to coastal serenity with a tranquil sunrise yoga session, allowing the energy of the sea and fresh air to renew body and mind. After breakfast and check-out, we'll return to Havana, where you can relax at your hotel or take a final stroll through the city. In the evening, you'll experience a very special moment: a yoga class with the local yogi community on the hotel terrace, sharing experiences and practicing in an inspiring setting, with views and an atmosphere that will remain in your memory.
Included Services: Hotel in Havana (breakfast)
Suggestions for your last night in the beautiful city of Havana:
Havana. Bid farewell to your experience in Cuba with a final, revitalizing morning yoga session, absorbing every moment of calm and gratitude. Then, hop into an iconic classic car for a panoramic tour through Havana's iconic streets, experiencing the city's essence once again. Enjoy your final hours with free time to stroll, shop for handicrafts, or take the last photographs that will complete your memory album. When the time comes, our team will transfer you to the airport for your return flight, taking with you not only memories but also the deep connection you've created with yourself and vibrant Cuba.
Services included: Breakfast
Departure tips:
End of the program.