YOGA CAMP IN CUBA Private Circuit.

Havana – Gateway to the magic of Cuba. Welcome to Cuba! The adventure begins in the vibrant capital, where time seems to stand still and every corner breathes history, music, and color. Upon arrival, we can arrange a convenient optional private transfer from the airport to your accommodation, so you can begin your experience worry-free. If you prefer to arrange it yourself, that's also possible! You'll stay in an authentic Casa Particular in Havana, where you can experience Cuban hospitality up close. Here, more than just accommodation, a cultural experience awaits you: the warmth of your hosts, story-filled conversations, and a true taste of local life. Depending on your arrival time, you can begin exploring the city and immerse yourself in its charm: We recommend visiting the Capitol and its imposing neoclassical architecture; the Cathedral Plaza, a baroque gem surrounded by colonial mansions; the eternal Havana Malecón, home to the sea breeze, street music, and the best sunsets; the historic Morro Castle, guardian of the bay; the National Museum of Fine Arts and its impressive collection of Cuban art; the Plaza Vieja, full of life, terraces, and galleries; the elegant Gran Teatro de La Habana and the fascinating Museum of the Revolution; and, of course, the legendary El Floridita bar, birthplace of the daiquiri and Ernest Hemingway's refuge.

Walking through the streets of Havana is like entering a mosaic of colors, aromas, and sounds: from the unmistakable rhythm of drums to the smell of freshly roasted coffee. The city is a living museum, where classic cars cruise along colonial avenues and worn facades tell stories of centuries. Here, every moment is an invitation to let yourself go: try a cocktail in a traditional bar, chat with a local artisan, or simply sit and watch life go by in a plaza. Havana isn't something you visit; it's something you feel, experience, and forever cherish in your heart.

Havana. Your second day in Cuba begins with an unforgettable awakening: a sunrise yoga session that will revitalize your body and clear your mind, preparing you for a day full of discovery. Breathe in the fresh Havana morning air as you connect with yourself and feel the energy flow gently yet powerfully. Then, immerse yourself in Havana's incomparable charm with a tour that will take you through its cobblestone streets, vibrant colonial architecture, and unique atmosphere, where the past and present intertwine at every corner.

Morning Yoga Session: Theme: Yoga is Reconnecting and Harmonizing. Morning session (90 min). Explore the transformative power of conscious breathing. You will learn to expand your breath and integrate it with movement, focusing on the Root, Pelvic, and Abdominal chakras (Muladhara, Swadisthana, and Manipura). An experience that harmonizes your vital energy and restores your inner balance.

After breakfast, your guide will pick you up from your private home for a walking tour of the city. Free time for lunch. Free afternoon.

Afternoon yoga session. Theme: Nada Yoga. Immerse yourself in the universe of Nada Yoga, where vibration, sound, and silence merge in perfect harmony. This practice focuses on the heart, throat, and head chakras (Anahata, Vishudda, Ajna, and Sahasrara), helping you find a deeper connection with your essence and expand your inner peace.

Accommodation: Private Homes in Havana

Dining and leisure recommendations:

• Savor history at El Floridita or La Bodeguita del Medio,
• Delight your palate at the iconic Paladar La Guarida or enjoy the homey warmth of Doña Eutimia, where authentic Cuban cuisine comes to life in every dish.

Havana. Begin the day with a new and revitalizing yoga session designed to harmonize mind and body, awakening your energy and sharpening your awareness. The Havana sun will be your companion as you prepare for a day steeped in history, culture, and beauty. After breakfast, your guide will pick you up from your private home for the Hemingway tour. Be led to the legendary Finca La Vigía, the home where Ernest Hemingway lived during the 1940s and 1950s. Stroll through the spaces that inspired such iconic works as The Old Man and the Sea, contemplate his personal library, and feel the magic of a place that breathes literature in every corner.

Morning yoga session (90 min). Theme: Structural Yoga. From Matter to Energy. Discover the essential foundations of structural yoga, exploring the roots and alignment in different asanas: lying, standing, and sitting. Through precise exercises, you will build a solid physical foundation that will allow you to transcend to a more energetic and profound level in your practice.

Afternoon yoga session (90 min). Theme: Art of Restorative Yoga. Dedicate this time to conscious rest and regeneration. Learn techniques that restore the energetic balance of your subtle body, promoting a deep sense of calm, well-being, and inner harmony.

Accommodation: Casa Particulares in Havana

Havana. The day begins with a magical moment: a revitalizing sunrise yoga session by the sea, with the sound of the waves as your soundtrack and the gentle breeze caressing your skin. Afterward, enjoy an exquisite vegan picnic on the beach, prepared with fresh ingredients and flavors that nourish body and soul. The afternoon is free for you to immerse yourself in the turquoise blue sea, lie on the white sand under the Caribbean sun, or explore Havana's charms at your own pace. You can lose yourself in its historic streets, let yourself be carried away by live Cuban music, or discover corners full of history and color.

Scenery: White sand | Turquoise water | Cuban charm | Tropical atmosphere

Morning yoga session (90 min). Theme: Liquid Yoga: My liquid and electromagnetic body. Another level of perception. Begin the day with a refreshing practice inspired by the concept of the fluid body, in which movement and breath merge in perfect harmony. Ideal for gently awakening your energy and getting into the flow of the day ahead.

The rest of the day will be at your leisure. Let yourself be enveloped by the vibrant energy of the city and organize your day according to your wishes:

• Stroll through the colonial streets of Havana.
• Discover the city's vibrant cultural life.
• Connect with the nearby nature.

Accommodation: Casa Particulares in Havana. Includes: Vegan picnic on the beach.

Havana. The fifth day invites you to experience perfect balance. You'll begin with a refreshing morning yoga session, designed to fill you with energy, serenity, and mental clarity. The day flows into a very special moment: a sunset yoga session in the countryside, surrounded by nature and enveloped in an atmosphere of absolute calm, where the birdsong and the warm tones of the sky become part of your practice. This fusion of the energy of sunrise and the stillness of sunset will transform your day into a deeply harmonizing experience.

Morning Yoga Session (90 min). Theme: Meditation in Movement and Stillness. Conscious movement in the uncertainty of the unknown. A unique approach that combines the conscious flow of movement with the restorative power of stillness. Learn to find your center even in the midst of uncertainty, cultivating presence and inner stability.

Afternoon Yoga Session (90 min). Theme: Antigravity Yoga. Explore the art of defying gravity through passive inversion postures. An experience that relieves tension, stimulates circulation, and generates a profound feeling of lightness, freeing body and mind at the end of the day.

Accommodation: Casa Particulares in Havana

Recommended dining suggestions for the evening:

• Sibarita Habana | Mojito-Mojito | Doña Alicia | Paladar Los Mercaderes.

Havana. The last day of your trip is designed to close this transformative experience with fulfillment and gratitude. You'll begin with an energizing morning yoga session, designed to give you peace, strength, and clarity before your return. In the afternoon, you'll experience a very special moment: a farewell meditation at sunset, where you can give thanks, integrate what you've experienced, and take with you the calm and balance achieved this week. The sound of the sea, the gentle breeze, and the golden sunlight will become your final travel companions in Cuba.

Morning yoga session (90 min). Theme: Letting Go and Redirecting, Vinyasa with Yoga Balls. Flow through a dynamic sequence that integrates the use of yoga balls to enhance balance, determination, and mental acuity, while promoting relaxation and expanding consciousness.

Afternoon yoga session (90 min). Theme: Yoga Dance – Expression. Close your experience by connecting momentum, rhythm, breath, and sound through yoga dance. A practice that celebrates freedom of expression and leaves your body and spirit in perfect harmony.

Free day at your disposal to discover Havana's last charms. Tips for your last day:

• Stroll on the beach | Buy souvenirs | Take a photo tour | Write postcards

Accommodation: Casa Particulares

Havana – Departure Day. Depending on your flight schedule, you'll have time in the morning to do some final exploring, sightseeing, or souvenir shopping, and bid farewell to this magical city with a final glimpse of its charms. We can arrange an optional private airport transfer for you, or if you prefer, you can arrange your own transportation. We hope to see you again soon!

Practical tips for your departure:

• Arrive at the airport early enough for stress-free check-in.
• Always have your travel documents and passport ready.
• Take advantage of the opportunity to do some final souvenir shopping and spend any remaining foreign currency.
• Prepare for security checks early and calmly. We hope to see you again soon!

End of program.